A Simple Plate and Walk Plan to Pair With Your Drops
Drops work best with good habits. This easy plan covers plates, a walk and steady water.
Fill half the plate with vegetables
Salad, broccoli, peppers and green beans add fiber and volume to any meal.
Add a lean protein
Fish, eggs, chicken, beans or tofu help meals keep you full.
Walk after a meal
A 10 to 20 minute walk is a gentle way to stay active. Regular exercise is part of the plan.
Sip water through the day
Take your GelaBurn in a glass of water and keep a bottle nearby. Meet the ingredients in the plain guide.
Check in with your doctor
If you follow a special diet or have a health condition, ask what fits you.
Sources
GelaBurn. 1 to 2 ml in water, six plant-based ingredients and a 60-day promise. See the bundles.